Women's Health & Menopause Training
Evidence-Based Support for Your Wellness Journey
As a Menopause 2.0 certified trainer (trained by Dr. Stacy Sims), I specialize in helping women navigate the unique challenges of perimenopause and menopause through evidence-based training and nutrition strategies.
This page is a resource hub covering essential topics for women's health, from understanding hormonal changes to practical training and nutrition guidance. Whether you're experiencing symptoms, planning ahead, or simply want to optimize your wellness during this transition, you'll find valuable information here.
Topics Covered
Understanding Menopause & Exercise
What happens during menopause, how exercise needs change, and common challenges to be aware of.
Strength Training Benefits
The critical role of strength training for bone density, muscle maintenance, and metabolic health.
Nutrition for Hormonal Health
Key nutrients, timing considerations, and practical nutrition tips for menopausal women.
Hormone Therapy Awareness
What to know about hormone therapy, working with medical providers, and training considerations.
Pelvic Floor Health
Common issues, exercises that help, and modifications to consider for pelvic floor wellness.
Supplements Guide
Evidence-based recommendations for supplements that may support menopausal health.
Content coming soon! This page will expand with detailed articles on each of these topics.
Ready for Personalized Support?
Work one-on-one with a certified trainer who specializes in women's health and menopausal training.