Strength Training & Hyrox Coaching for Women Who Do It All
Boston Marathon Qualifier • Ironman Competitor • Women's Health Specialist
Meet Coach Lissa
Meet Melissa Hruska, a dedicated 40-year-old working mom of two who embodies the spirit of active living and women's health advocacy. With a passion for empowering women, I strive to provide valuable resources and insights on essential topics such as Women's Health, Hormone Therapy, pelvic floor health, strength training, and the benefits of supplements. My mission is to support fellow women in their wellness journeys, helping them to thrive physically and mentally while balancing the demands of motherhood and career.
Athletic Highlights
- • Boston Marathon qualifier (2015) & finisher (2016)
- • Ironman Wisconsin competitor (ranked 9th, 2014)
- • Hyrox athlete (1:20, 20th in age group)
- • National powerlifting ranking (10th in bench press)
How I Can Help
Online Coaching
Custom Training That Fits Your Real Life
App-based workouts combined with weekly personal check-ins. Get thoughtful training that balances performance with the demands of work and family.
- ✓ Custom training plans via app
- ✓ Weekly phone check-ins
- ✓ Flexible adjustments
- ✓ Proven results
In-Person Hyrox Training
Combining Running & Strength
Train for Hyrox competitions at Unbroken Strength Verona. Combines two things I love—running and strength work—for a complete athletic challenge.
- ✓ Location: Unbroken Strength Verona
- ✓ Race prep and performance focus
- ✓ Expert Hyrox coaching
Women's Health Training
Specialized Support for Your Wellness Journey
Evidence-based training designed for perimenopausal and menopausal women. Addressing hormone changes, strength maintenance, and overall wellness.
- ✓ Menopause 2.0 certified
- ✓ Hormone therapy awareness
- ✓ Pelvic floor considerations
- ✓ Strength & nutrition guidance
Testimonials
"Balancing marathon training with real life felt doable thanks to Melissa's coaching and thoughtful approach. Her app made following workouts stress-free and our weekly phone check-ins provided consistency, encouragement, and space to adjust as needed. I felt supported every step of the way. The training led to a nearly four-minute PR, finishing the NYC Marathon in 3:21 and reminded me how empowering well-designed coaching can be."
— Julianne Flesner
NYC Marathon 3:21, 4-minute PR
Ready to Start Your Journey?
Book a free discovery call to discuss your goals and find the right training approach for you.
Book Discovery Call